A liquid sleep formula with six ingredients
Yu Sleep features Red Tart Cherry Extract, Vitamin B6, 5-HTP, L-Theanine, Melatonin, and GABA. Every ingredient serves a distinct purpose in supporting bedtime relaxation or your body’s sleep-wake rhythm.
Its liquid format supports fast absorption. Take 2 full droppers, about 2 mL total, 30 minutes before bed, either under your tongue or mixed with a small amount of water.
Red Tart Cherry Extract
Red Tart Cherry Extract is a natural source of melatonin. It helps support the sleep-wake cycle, reduce nighttime awakenings, and increase total sleep time.
This extract supports the formula’s emphasis on natural sleep timing and a longer, more continuous night of rest.
Vitamin B6
Vitamin B6 works alongside Vitamin B12 to regulate circadian rhythm. It also supports natural melatonin production and brain health.
By helping support circadian rhythm, Vitamin B6 reinforces your body’s daily sleep-wake pattern.
5-HTP
5-HTP supports serotonin production in the brain. Supporting serotonin can help elevate mood and promote relaxation.
As part of a bedtime routine, this ingredient complements the formula’s calming ingredients.
L-Theanine
L-Theanine promotes alpha brain waves associated with calm, focused relaxation. It also helps reduce anxiety and racing thoughts.
Feeling calmer and more relaxed can support the shift from an active day to a restful night.
Melatonin
Melatonin signals to the body that it is time to rest. It helps shorten the time it takes to fall asleep and supports longer, higher-quality sleep.
Yu Sleep also contains Red Tart Cherry Extract, a natural source of melatonin, to support the sleep-wake cycle.
GABA
GABA helps calm overactive brain activity and promotes relaxation. It helps your nervous system unwind at bedtime.
Together with L-Theanine and 5-HTP, GABA supports a calmer nighttime routine.
Formula standards
Yu Sleep is made with all-natural, non-GMO, gluten-free ingredients. It is made in the USA and manufactured under Good Manufacturing Practice standards.
The formula is made in a facility registered with FDA and follows FDA regulations.
Yu Sleep Ingredient Table
| Ingredient | Role | Purpose |
|---|---|---|
| Red Tart Cherry Extract | Natural source of melatonin | Helps support the sleep-wake cycle, reduce nighttime awakenings, and increase total sleep time. |
| Vitamin B6 | Nutrient | Works with Vitamin B12 to regulate circadian rhythm and supports natural melatonin production and brain health. |
| 5-HTP | Serotonin-supporting ingredient | Supports serotonin production in the brain, helping elevate mood and promote relaxation. |
| L-Theanine | Calming ingredient | Promotes alpha brain waves associated with calm, focused relaxation while helping reduce anxiety and racing thoughts. |
| Melatonin | Sleep-timing ingredient | Signals to the body that it’s time to rest, helps shorten the time it takes to fall asleep, and supports longer, better-quality sleep. |
| GABA | Calming ingredient | Helps quiet overactive brain activity and encourage relaxation, allowing the nervous system to unwind. |
Yu Sleep Ingredients FAQs
Which ingredients are in Yu Sleep?
Yu Sleep includes Red Tart Cherry Extract, Vitamin B6, 5-HTP, L-Theanine, Melatonin, and GABA.
What does tart cherry extract do in Yu Sleep?
Red Tart Cherry Extract is a natural source of melatonin that helps regulate the sleep-wake cycle, reduce nighttime awakenings, and increase total sleep time.
Is Yu Sleep made with non-GMO, gluten-free ingredients?
Yes. Yu Sleep is made with all-natural, non-GMO, gluten-free ingredients.